We all have emotions and feelings that we keep bottled up for no reason at all which in turn affects us in the longer run. These bottled up emotions affects our psych and make us feel low throughout the time.
Have you ever had such a moment where you want to say a lot but end up saying nothing?
What I found was there are some great ways to deal with bottled up emotions which can really help you to go out and release all that pressure that you were carrying for no reason at all.
- Find a Friend– Easier said then done. Isn’t it? Well it all depends on the way you look at things. I know it can be hard to find friends these days who can listen to you and not blabber about their own problems. But, its not impossible. There are always people around us who are willing to give us a hand when we need it. It’s just that our vision gets cloudy because of all the stress from the bottled up emotions. What I will advise is find a friend to talk to and let it all out.
- Worry Less– I guess this is the solution to almost every problem. We always exaggerate our problems and look at the things in a way which allow us to worry a lot. I would suggest you take some time to calm down and breathe. The feelings and emotions are all temporary and they all die down in a matter of time. So, no need to worry. Just give it some time and start to look at things that deserve your time.
- Always Stay Positive– That should be the mantra of life. Always stay positive no matter what. Life is sure to bring situations where you can only see the negative and not think about anything else. Well you need to train your brain to only think about the positive and it can be done, it just takes a little time. Next time when your brain starts to wander towards negative side just wake up and remind yourself that you have to stay positive no matter what.
I don’t want to be at mercy of my emotions. I want to use them, to enjoy them, and dominate them.-Oscar Wilde